Category Archives: Fitness

The Dangers of Walking Your Dog

Posted on March 17, 2019 by Coco

No, I didn’t hurt myself running with Scooby again, but I am feeling once bitten, twice shy now that I realize how quickly things can go awry. I had vowed off Scooby miles “for a while” but then Monday morning … Continue reading →

Posted in Fitness | Tagged , | 21 Comments

Logging Miles Again

Posted on March 10, 2019 by Coco

The highlight of my week came when my physical therapist asked me how many miles I was going to run this weekend. She quickly retracted the question and gave me her advice, but the good news is that we both … Continue reading →

Posted in Fitness | Tagged , , , , | 37 Comments

Joining The Weekly Run Down

Posted on March 3, 2019 by Coco

I know many of us were wondering what we would do without the Weekly Wrap. Thanks to Deborah and Kim we have a new weekly link up for recapping our workouts and staying accountable and motivated. I know hosting and … Continue reading →

Posted in Fitness | Tagged , , , | 28 Comments

Holiday, Rest Day, Snow Day — Oh My!

Posted on February 24, 2019 by Coco

After writing about learning to stand on my head, this week’s workouts hardly seem worth writing about. But, my week did include a few adventures you may be interested in, including a day trip to Philly for work, an injury-induced … Continue reading →

Posted in Fitness | Tagged , , , | 45 Comments

Injury Plagued February Runfessions

Posted on February 22, 2019 by Coco

February is a short month, which is my excuse for almost missing out on February Runfessions. Since I do have a few things to atone for, I need this opportunity to get a head start on coming clean for Lent, … Continue reading →

Posted in Fitness | Tagged , , | 25 Comments