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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Back In Action
This was my first week back in action after being sidelined with DVT blood clots. It was so good to see my favorite fitness instructors again, I don’t even mind the additional sweaty laundry. I used my hrm to … Continue reading
October Runfessions
You might think that with as little running as I’ve been doing lately I wouldn’t have anything to runfess, but my soul soles always need a good cleansing! I’m making my way to the runfessional at Marcia’s Healthy Slice and … Continue reading
If It’s Not One Thing It’s Another
On Friday I marked 3 weeks of being on blood thinners to treat my DVT blood clots, and my doctor confirmed that I can get back to running. While I am partially cleared on that condition, I also learned that … Continue reading
Checking Out The Garmin Strength Training Workouts
It’s tempting to let this blog go dark for a few weeks while I am sidelined from running, spinning, and Orangetheory with my DVT diagnosis, but in keeping with my perseverance tag line, I will keep going. My second week … Continue reading
Easing Into October With The Lifeline Metric Half Century
When my doctor called me Monday morning to follow up on my DVT diagnosis, I wasn’t surprised when she clarified that, while I am encouraged to walk, I should not run for at least three weeks. I resigned myself to … Continue reading
