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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Christmas Week Wrap Up
Is anyone else a huge fan of The Waitresses “Christmas Wrapping” song? Is everyone? It tells a great story–an 80’s version of a Hallmark movie in 5 minutes–and always makes me pick up my pace when it comes up on … Continue reading
Posted in Fitness
Tagged Baking, Christmas, Family, Orange Theory Fitness, Running, Scooby, Weekly Wrap, Yoga
28 Comments
Holiday Runfessions
I had grand plans of putting together a decade-in-review runfessions posts, but this month has been so hectic, I barely had time to cover December. I was relieved to hear a story on NPR explaining that the new decade doesn’t … Continue reading
Combating Christmas Stress
Every year about this time of year I am panicking over everything I need to get done before Christmas. It’s not as crazy as it was when my kids were younger, but there are still a few more gifts to … Continue reading
Posted in Fitness
Tagged Business Travel, Christmas, Hotel Gyms, Orange Theory Fitness, Running, Scooby, spinning, Weekly Wrap, Yoga
13 Comments
It’s Looking A Lot Like Christmas
It really is looking a lot like Christmas around here, and that’s a good thing since Christmas is only 10 days away. Yikes! I warned my new colleague from Minnesota that this is a typical amount of “snow” for our … Continue reading
Posted in Fitness
Tagged Christmas, Orange Theory Fitness, Running, Scooby, spinning, Weekly Wrap, Yoga
21 Comments
Reaching A Recovery Milestone
Yesterday I reached a recovery milestone—an eight mile run that felt good! Scooby has done amazingly well ramping up with me. I think the cool weather helps with that, and we usually encounter a few squirrels that keep him going … Continue reading
Posted in Fitness
Tagged Garmin, Orange Theory Fitness, Running, Scooby, spinning, Weekly Wrap
26 Comments
