Category Archives: Fitness

A Breath Of Fresh Air

Posted on January 24, 2021 by Coco

This week I felt the energy and hope I didn’t feel at the start of the new year. I know having a new president and new administration isn’t going to change things overnight, but it still feels like a breath … Continue reading →

Posted in Fitness | Tagged , , | 22 Comments

Five Things I’m Doing To Help Heal A Fractured Rib

Posted on January 22, 2021 by Coco

When I was deciding whether to get a doctor’s appointment to find out if I had broken a rib, one thing holding me back was knowing there’s really no treatment for it. Still, I wanted to know, and since getting … Continue reading →

Posted in Fitness | 29 Comments

At Least The Monuments Are Still Standing

Posted on January 17, 2021 by Coco

Last week I had to go into the office for the first time since March, to pick up a new laptop. I made plans to go in early and run the Reflecting Pool loop I’ve missed so much. After the … Continue reading →

Posted in Fitness | Tagged , , | 38 Comments

Five Fitness Must-Haves For The New Year

Posted on January 15, 2021 by Coco

Am I the only one who has a hard time coming up with a birthday or Christmas wish list, but as soon as the holiday is past, think of all the things I need wish I had? This year is … Continue reading →

Posted in Fitness | 28 Comments

Processing The Week That Was

Posted on January 10, 2021 by Coco

Well, the optimism of a new year sure didn’t last long. The D.C. government was worried enough about Wednesday to ask people to stay home (our office was closed), but somehow those in charge of protecting the Capitol–and the people … Continue reading →

Posted in Fitness | Tagged , , | 29 Comments