Category Archives: Fitness

You Have To Endure To Adapt

Posted on February 14, 2021 by Coco

I can’t remember which Peloton instructor said it–Tunde? Alex?–but the notion that you have to endure to adapt really struck me, and has stuck with me. It applies to enduring tough workout intervals to adapt and get stronger, and to … Continue reading →

Posted in Fitness | 34 Comments

Five Reasons To Love Treadmill Running

Posted on February 12, 2021 by Coco

It’s easy to write a Valentine to running, but treadmill running? What is there to love about a piece of workout equipment many refer to as a dreamill?  It may be hard to believe, but after four weeks of running … Continue reading →

Posted in Fitness | 28 Comments

A Goal Without A Plan

Posted on February 7, 2021 by Coco

How does the saying go? A goal without a plan is just a wish? That’s what I came face to face with when I realized I didn’t have a plan to support my goal of running 85 miles/month. Even worse, I … Continue reading →

Posted in Fitness | 29 Comments

Seeking The Right Balance

Posted on January 31, 2021 by Coco

As I approach three weeks since my fall, the good news is I am feeing better. That makes it harder to take it easy with my workouts, though. As I try to keep making progress on the road to recovery … Continue reading →

Posted in Fitness | 34 Comments

Fractured Runfessions

Posted on January 29, 2021 by Coco

Can you believe it’s already time for the first Runfessions of 2021? After the January I’ve had, I definitely need this opportunity to cleanse my soul soles at Marcia’s runfessional. Also join me in the Fit Five Friday Link-Up with … Continue reading →

Posted in Fitness | Tagged , , | 34 Comments