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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
May Miles, June Goals
What a difference a week makes. Last weekend was gloomy and chilly; this weekend was sunny and sweltering! The weather has crossed the line from spring into summer, making it a good time to look back on my May miles … Continue reading
Posted in Fitness
23 Comments
Mellow Memorial Day Weekend
This should have been a great Memorial Day Weekend. We’re vaccinated. Our cars have gas in their tanks. The cicadas aren’t that bad. But the cold, rainy weather made it a mellow few days. I’m not going to complain, though. … Continue reading
Posted in Fitness
27 Comments
May Runfessions
It’s the last Friday of the month and the start of Memorial Day Weekend–the perfect time to gather at Marcia’s runfessional and cleanse our souls soles before we kick off summer. I’ve been running close to home, but my May … Continue reading
Physical Therapy For Runners
Over my 20+ years of running I’ve dealt with my share of running injuries. While some resolved with rest, ice, and more intentional stretching, others required professional intervention. I’ve gotten physical therapy for piriformis syndrome, ITB issues, hip flexor pain, … Continue reading
Posted in Fitness
33 Comments
Coronavirus Concerns
I’ve been realizing that by the time we are ready to start dipping our toes in the water of social interaction again the world around us already will be playing in the deep end. My coronavirus concerns came to life … Continue reading
Posted in Fitness
25 Comments
