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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
A Jumbled Weekly Run Down
I felt all over the place this week. My work schedule was jumbled with a few doctor appointments; my workout routine was jumbled by a jacked up back. It was nice to be home after a week away, but I … Continue reading
Running In Three Time Zones
Once I got a bee in my bonnet to leverage my business trips this week and try to run in three time zones, I only needed the weather to cooperate. Luckily, it did. I ran in EST Monday and Saturday, … Continue reading
Posted in Fitness
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Wrapping Up May On A High Note
It feels good to be wrapping up May on a high note. I’m still babying my hamstring—keeping my mileage low, minimizing hills—but it’s rewarding me with pain-free runs, even when I push my pace. The smile on my face isn’t … Continue reading
Maybe Runfessions
It’s the last Friday of May, so maybe it’s time to gather at the runfessional hosted at Marcia’s Healthy Slice so we can cleanse our souls soles before we head into June. You also may be joining the Fit Five … Continue reading
Happy Running In The Humidity
I got home from Austin last weekend, but it felt like I brought the Texas weather back with me. I’m not going to complain, though. My hamstring seems to be truly on the mend, and I am happy to be … Continue reading
