Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Getting A Second Opinion
My mission this week was getting a second opinion about my Achilles. That involved finding a doctor who might or might not see things differently, making an appointment, and getting a copy of my x-rays from the orthopedist. All that … Continue reading
Mamma Called The Doctor And The Doctor Said
Well, he didn’t say “No more monkeys jumping on the bed!” or even “No more running!” but I did have to fight off tears as I processed what the doctor said. If you need some cheering up like I did, … Continue reading
Wrapping Up July
I’m wrapping up July in a bit of a funk. Between the slow progress of my Achilles and the fast-spreading delta variant of coronavirus-19, I’m having a hard time being optimistic for my November races. For now I’m taking things … Continue reading
Will Climb Hills For Food
This week I nailed down the logistics and registered for our fifth Pennsylvania Dutch Farm to Fork Fondo. We’ve got four weeks to get in shape for those Lancaster hills. With two Conte’s hill rides in the books and room … Continue reading
