Category Archives: Fitness

Starting Shockwave Therapy For My Achilles

Posted on September 5, 2021 by Coco

This week I started phase 143 of my Achilles rehab. Maybe I’m exaggerating, but I have been dealing with a bum ankle for most of 2021. Will shockwave therapy for my Achilles finally do the trick? I sure hope so. … Continue reading →

Posted in Fitness | Tagged , , | 27 Comments

The Hundred Dollar Hill Ride

Posted on August 29, 2021 by Coco

If you’ve known me long enough, my story about this weekend’s hundred dollar hill ride might remind you of my thousand dollar Chicago lakefront run back in 2015. That time, it wasn’t my fault. This time, I have only myself … Continue reading →

Posted in Fitness | Tagged , , | 28 Comments

Argumentative August Runfessions

Posted on August 27, 2021 by Coco

It’s the last Friday of the month and nearly the unofficial end of summer–the perfect time to gather at Marcia’s runfessional and cleanse our souls soles before we head into fall. I’ve been arguing  with myself a lot lately, so … Continue reading →

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Enjoying Our Fifth Farm to Fork Fondo

Posted on August 24, 2021 by Coco

This weekend we participated in the Pennsylvania Dutch Farm to Fork Fondo for the fifth time. It was everything we’ve come to expect it to be–friendly participants, gorgeous scenery, and delicious food. silo selfie 😉 Enjoying Our Fifth Farm to … Continue reading →

Posted in Fitness | 24 Comments

Taking It Easy Isn’t Easy

Posted on August 22, 2021 by Coco

I had two good reasons to take it easy this week, but I still struggled to do it. With my type A personality and love of endorphins, taking it easy isn’t easy. I did find out that even an “easy” … Continue reading →

Posted in Fitness | Tagged , , | 29 Comments