Category Archives: Fitness

Are You This Badass?

Posted on February 9, 2012 by Coco

I can’t write about being “badass” without giving a shout out to my friend Josie (@YumYucky), especially when her fitness theme for February is being badasss! Her no-excuses kick-ass workouts inspire me to take my routine to the next level, even if … Continue reading →

Posted in Fitness | Tagged | 5 Comments

Death Of The Cookie Monster

Posted on February 7, 2012 by Coco

I’ve had this post drafted for over 6 months now. I think I was afraid that as soon as I hit “publish” the demons that I think I’ve put behind me will come out of the woodwork. Over the holidays, … Continue reading →

Posted in Fitness, Food, Life | Tagged | 9 Comments

Turning Point

Posted on February 6, 2012 by Coco

I live at the top of a steep hill. When I walk my dog in our usual clockwise direction, after we reach the end of our street, we turn the corner and trudge up a short, steep incline that flattens … Continue reading →

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Training Log: Rock’n’Roll USA Half Marathon (Week 4)

Posted on February 4, 2012 by Coco

Four weeks into my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012) I finally feel like I can start training–next week. My ITB is no longer bothering me (except for a mild tightness) and my glute/piriformis is almost … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , , | 3 Comments

Trying Something New: HydroMassage

Posted on February 3, 2012 by Coco

I’m linking up this post for Tuesdays On The Run! with Run The Great Wide Somewhere, MCM Mama Runs and My No-Guilt Life, since it relates to alternative medicine for runners. I over-estimated traffic and arrived at my chiropractor appointment 20 minutes … Continue reading →

Posted in Fitness | Tagged , , | 14 Comments