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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
The Kindness Of Strangers
This weekend I wanted to run to Hain’s Point with my friend, since she missed out on that fun when she bailed on the Cherry Blossom Ten Miler. Our route would be about 8 miles, which is the distance we wanted … Continue reading
Celebration Curmudgeon
Last week our office observed Administrative Professional’s Day all week: Monday: Hot breakfast featuring Belgian waffles, sausage, fruit and pastries. Tuesday: Lunch on the patio with grilled burgers and hot dogs. Wednesday: Fresh-baked chocolate chip cookies. Thursday: Miniature pies from … Continue reading
Now What? (Setting Fitness Goals)
Since March, I rocked my goal in the Rock’N’Roll USA Half Marathon PR’d in the Cherry Blossom 10 Miler and finished strong and proud in the GW Parkway Classic. So, now what? I usually do the Lawyer’s Have Heart 10K in June, … Continue reading
Three Things Thursday (The Race Preparation Edition)
My final preparations for the GW Parkway Classic included buying these three things at the grocery store. While we have lots of Gatorade in the house for my son, I only like the red Fruit Punch flavor, so I always … Continue reading
Setting A Realistic Race Goal
Although I have a hard time setting specific goal times for my races, I usually end up picking some number to chase after as I run the course. Sometimes the number is a nice round number that sounds good, like … Continue reading
