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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Put On Your Own Oxygen Mask First
When I was losing weight and learning how to take care of myself, the idea of “putting on my own oxygen mask first” really resonated with me. Instead of feeling guilty about taking time to eat right and exercise, I … Continue reading
My ITB Injury Strikes Again
It started that weekend I did back-to-back long runs. While it was very cool to see the rehearsal for the inauguration, I’m not sure it was worth the price that I’m still paying weeks later. It is likely that my … Continue reading
Magic Words
Wouldn’t it be great if you could wave a magic wand and say the magic words and transform yourself into the person you want to be? The person who craves kale, the person who loves to do burpees, the person … Continue reading
When Life Gives You Lemonade
When life gives you 57F at 5:00 am on January 30, you go for a run. Even if it is a strength day. Even it will mean back-to-back days with Jillian to fit in all of your planned workouts. When … Continue reading
