Category Archives: Fitness

Shifting Frames Of Reference

Posted on March 10, 2013 by Coco

My yoga practice is pretty rudimentary. A 25-minute program from Rodney Yee’s A.M. Yoga for Your Week is challenging enough for my inflexible body and long enough for my restless mind. Still, I have come to appreciate the benefits of holding … Continue reading →

Posted in Fitness | Tagged , , , , | 4 Comments

Training Log: Cherry Blossom 10 Miler (Week 1) (Saucony Virrata Review)

Posted on March 4, 2013 by Coco

Last week I wrote out my “training plan” for the cherry Blossom Ten Mile Run on April 7. This week I followed through with my running, but slacked off on my weight training. Monday AM Dog Walk: 1 mile Weights: … Continue reading →

Posted in Fitness, Product Reviews, Training Log | Tagged , , , , | 4 Comments

Comeback Treadmill Workouts

Posted on February 26, 2013 by Coco

There are a few runners who really love the treadmill, and a few who will avoid it all costs, but most runners have a love-hate relationship with the treadmill. Like most runners, I am most likely to opt for the … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , | 2 Comments

Training For The Cherry Blossom Ten Miler (XTrain DVD Review)

Posted on February 25, 2013 by Coco

For the second year in a row, I was lucky enough to get in to the Cherry Blossom 10 Miler, which has a lottery entry system. (You can read my race recap for last year’s race here.) My running so … Continue reading →

Posted in Fitness, Training Log | Tagged , , | 13 Comments

Blogging My Heart Out To Go Red For Women

Posted on February 22, 2013 by Coco

The American Heart Association and fitlosophy have proclaimed today Blog Your Heart Out Day, and have asked bloggers to blog about heart disease. I have many reasons to blog my heart out today. First and foremost, there’s my Dad, who … Continue reading →

Posted in Fitness, Life | Tagged , , | 10 Comments