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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
WYCWYC Coast To Coast
Taking 10,000 Steps Over 2400 Miles I hope you have heard about the #WYCWYC movement started by Roni Noone and championed by Carla Birnberg. The WYCWYC website explains it this way: Born from a longing to end perfectionist tendencies and the … Continue reading
Hotel Room Workouts
I had a quick business trip to California last week, with two days of traveling for a one day meeting. I didn’t want to adjust to the time difference for such a short trip, so when I woke up at … Continue reading
February Goal Setting
Run This Year 2014 I can’t believe that January already has come and gone and here we are several days into February already! A new month means it’s time for a new round of goal setting. I am still in … Continue reading
Being Fitfluential At Work
When I first came across #Fitfluential on Twitter, I loved the word. I loved how it blended fitness and influence in a positive way. I know brands like the influence that the Fitfluential community can have on consumers, but what I value … Continue reading
The Value Of Paying For Fitness Classes
I usually workout at home, so I don’t have much experience paying for fitness classes, but last year I started paying for several fitness programs, and I am beginning to realize that the benefits go beyond any given session.
