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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Cycling Books For Beginners And Beyond
FTC Notice: I was provided copies of these cycling books to review with no further obligation. This post contains Amazon affiliate links which means I will earn a small commission if you click through and make a purchase. It’s official. I … Continue reading
How To Beat The Heat
Today’s Friday Five topic comes none to soon. Even though it is barely the first day of summer, we’ve already had a heat wave, with temperatures in the 90s and sticky humidity this week. I am so not ready for … Continue reading
A New 7 Minute Workout App
Last year I heard about a “7 minute workout” designed by fitness professionals to target major muscle groups in an efficient routine that also gets your heart rate up. A few months later, I did a review of several different … Continue reading
The Perfect Race (Lawyers Have Heart 10K)
Maybe the title of this post means that I’m still pumped with endorphins, but the 2014 Lawyers Have Heart 10K came pretty close to being the perfect race. First, the weather was perfect–in the mid-60s with low humidity. View of … Continue reading
Things I’m Doing Differently For The Lawyers Have Heart 10K
Tomorrow I’m running the Lawyers Have Heart 10K. It is the least favorite race that I run almost every year, but I do it because I am a lawyer, I support the American Heart Association, and the race starts and ends … Continue reading
