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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Running Hills For Ragnar Training
After feeling a bit worn out the week before last I was pleased to have a pretty awesome week of Ragnar training last week. The theme for last week was hills. On Monday, I did my usual 45 minutes of strength … Continue reading
Posted in Fitness, Ragnar Training
Tagged Gadgets, Garmin, Hills, Running, Weight Training
11 Comments
Milestone Pod Review And Giveaway
This is my second Milestone Pod review and giveaway. I love my Milestone Pod so much, I asked them if they would sponsor a giveaway as part of my month-long celebration of four years of blogging. And, they are so awesome, … Continue reading
Will Run For Beer (Ragnar Training)
Between training for Ragnar, getting in my weekly rides at RevolveDC (did you enter my giveaway yet?), and taking advantage of our amazing weather by going on long weekend bike rides with my husband, I’ve been exercising 7 days a week with … Continue reading
Five Reasons To Ride| Revolve Indoor Cycling
If you live in the greater Washington, D.C. area, including Northern Virginia and the Maryland suburbs, that should be the only reason you need to check out Revolve–an indoor cycling studio in the Clarendon section of Arlington, Virginia–but just in … Continue reading
Ragnar Training — Hills And Other Craziness
Did you enter my RevolveDC 5 Ride Package giveaway? You can enter every day! Week 2 of my Ragnar training included hill repeats, another double run (you can read about my first double run here), and an 11 mile long run. It was a … Continue reading
