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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Ragnar Training — My First Double Run
One of my strategies for Ragnar training is to add a few double runs to my schedule–running twice on the same day, in the morning and in the evening. While many people run at different times of the day depending on … Continue reading
Running Hill Repeats
Last week I added running hill repeats to the growing list of new things I’ve done with my Mom’s Run This Town group. I’ve always included hill work in my race training plans, but I usually do incline intervals on the treadmill. … Continue reading
I’m Running Ragnar!
I think it was on our crazy trail run adventure that my friend convinced me to commit to being on a Ragnar team with her. I told her that if she rounded up 10 other runners, I wouldn’t be the one … Continue reading
Garden Vegetable Gazpacho Recipe
Once again, my Mom has been sharing the bounty of her garden with me. When she was overrun with too many tomatoes, cucumbers and green peppers, I knew I had to make garden vegetable gazpacho. I dug up an old … Continue reading
When Should I Run? OutSider App Review
Around here, our weather changes as often as … the weather. OK, maybe that analogy won’t work because it’s not an analogy, but if you live in the mid-Atlantic region, you know what I mean. In the winter, our high temperatures … Continue reading
