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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Be Careful What You Wish For
On Monday I had my long-awaited PT appointment for my left hamstring (?) issue. It was a be-careful-what-you-wish-for situation, when after her assessment she asked if I could stop running for a week or two. At least she asked?
Running In Copenhagen
If you caught my August Runfessions, you know I spent last week in Copenhagen. Yes, it was a business trip, but my meeting schedule had plenty of room for a morning run and the weather cooperated with perfect running conditions. … Continue reading
Admitting My August Runfessions
It’s the last Friday of August, so it’s time to gather at Marcia’s Healthy Slice to share our runfessions and cleanse our souls soles to get a fresh start for September. You also may be joining the Fit Five Friday … Continue reading
Hip Hop Tour With Peloton
It was another tough week of work, but I balanced long hours at my desk with taking a hip hop tour with Peloton. Starting my day with a solid workout programmed to a great playlist helped me burn off stress … Continue reading
Balancing Working And Working Out
I thought August was supposed to be a quiet month at work with most clients on vacation, but I’ve had several projects unexpectedly move from the “back burner” to “top priority.” That led to a few long days and late … Continue reading
