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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Celebrating Our 35th Wedding Anniversary
I’m taking a break from the weekly wrap to celebrate our 35th wedding anniversary. We won’t be doing a century rides today, but we will wear our matching lederhosen cycling kits on a shorter ride, and might even end up … Continue reading
Physical Therapy Runfessions
It’s the last Friday of September, and I’ve got some juicy physical therapy runfessions this month. Join me at the runfessional over at Marcia’s Healthy Slice to cleanse our souls soles and get a fresh start for October and the … Continue reading
Boring Is The Bridge To Better
One reason Jess Sims is such a popular Peloton instructor is that she is such a great motivator. She says things that just resonate. No matter where you are or what you need to hear—she says it. Her reminder that … Continue reading
Cloudy Days In Boston
After a weather delay that turned into a flight cancellation that led to having to rebook on a different airline the next morning, I finally made it to my conference. I was glad to be there, but I had nothing … Continue reading
Dusting Off Old Gym Equipment
My PT surprised me this week by completely changing up my exercises. Luckily I had what I needed to do them at home—after dusting off old gym equipment that hadn’t been used in years. Picture of Scooby for his fans … Continue reading
