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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
May Runfessions — Running Less And Eating More?
It’s the last Friday of May, which means it’s time to come clean with some runfessions. Since June 1st isn’t until Wednesday, you’ll have to come back next weekend for our Ultimate Coffee Date Link Up–please mark your calendar and … Continue reading
Celebrating Transitions
This week we celebrated a big transition in our family as our son graduated from college. Of course we are proud that he graduated with a B.S. in math and physics, and that he was inducted into the mathematics honor society, but … Continue reading
Five Reasons I Love Running In Central Park
This year I’ve had an unusual number of business trips to New York City. I used to run along the East River, but have gotten spooked over some crime reports that made it into my Facebook feed. Instead, I’ve been … Continue reading
What Is Orange Theory Fitness All About
Last week the new Orange Theory Fitness studio near me held its “preview” week with unlimited free classes for those who signed up in advance and had been stalking their Facebook page eagerly awaiting their opening since March. I managed to … Continue reading
Five Favorite Post-Run Foods
Do you eat to run or run to eat? My snug jeans are proof that you can’t out-run a bad diet, but running does help me burn off most of my excess calories. Since my favorite race distance is the 10 … Continue reading
