Category Archives: Fitness

A Dynamic Running Warm Up For Winter Running

Posted on January 22, 2017 by Coco

Can you believe this is the last full week of January? Our winter weather has been relatively mild so far, but we still could face cold weather in February and March–and I wouldn’t mind a snow day or two. Whether … Continue reading →

Posted in Fitness, Training Log | Tagged , , , | 52 Comments

Putting Together My NYC Half Training Plan

Posted on January 18, 2017 by Coco

Now that we are well into January, it’s about time I put together my NYC Half training plan. For now, I’ve decided to keep up with all my cross-training studio classes, and hope they get me to the starting line … Continue reading →

Posted in Fitness | 27 Comments

My Week Avoiding Added Sugar

Posted on January 15, 2017 by Coco

Last week I finally made good on my promise to get my eating back in line. Laura hosted a 7 Day Sugar Detox on Facebook, so I polished off the last piece of peppermint bark, stashed my other Christmas chocolates … Continue reading →

Posted in Fitness | 59 Comments

Moving On In 2017

Posted on January 8, 2017 by Coco

As I’ve shared in my past few posts, my nest is empty again. My son starts grad school on Monday, at a university far, far, away. It’s a transition to celebrate for sure, but I’m also celebrating the fact that I’m … Continue reading →

Posted in Fitness | Tagged , , , | 34 Comments

New Year, New Goals

Posted on January 1, 2017 by Coco

Happy New Year! I hope you had a fun New Year’s Eve. I ended the year with a long run with a friend, MRTT meet-up, family brunch, afternoon nap, and quiet evening at home. I really wouldn’t have had it … Continue reading →

Posted in Fitness | Tagged | 39 Comments