Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Training For The Farm To Fork Fondo Hills
Although I have one more race on my spring calendar, I’m turning my attention to cycling and getting ready for the Pennsylvania Dutch Farm to Fork Fondo on July 29. We had so much fun last year, we signed up … Continue reading
April Showers, Flowers, And Runfessions
I don’t usually punctuate blog post titles, but when I do, I use an Oxford comma. I’ve always been prone to include that last comma in a list, and this recent court decision will keep me punctuating. It also shows there … Continue reading
My Best-Paced GW Parkway Classic Race Recap
The GW Parkway Classic was my fourth race of 2017, and came after two back-to-back, week-long, international business trips. Although I didn’t workout much when I was in Seoul and didn’t really have issues with jet lag, I was tired. … Continue reading
Five Reasons I Love The GW Parkway Classic
This weekend I am running my fourth race of 2017 — the GW Parkway Classic. This race always takes priority when I am planning my spring race calendar, although I did miss it a few times when I was injured–and … Continue reading
A Few Days In Seoul
Last week I went to Asia for the very first time. Although I was gone for a week (Monday through Friday), because of the time change I only had a few days in Seoul. It was jam-packed with business meetings, so … Continue reading
