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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Q Band Fitness Tracker Review
I’ve admitted my addiction to fitness trackers, but it’s been a while since I’ve reviewed a new product. I even upgraded my Fitbit Alta to an AltaHR without writing about it–not quite as monumental as running a race without writing … Continue reading
The 2017 PA Dutch Farm To Fork Fondo
Last year we participated in the inaugural Pennsylvania Dutch Farm To Fork Fondo, and enjoyed it so much that we signed up for the 2017 event during the early registration period. There are no words for the beauty of the … Continue reading
Counting Down To The Farm To Fork Fondo
I spent last week counting down to the Pennsylvania Dutch Farm To Fork Fondo. It’s the ride I’ve been looking forward to since we signed up in January, and training for since mid-May. How I love the Farm To Fork … Continue reading
July Runfessions
It’s the last Friday of July, which means it’s time to bare our soles with our deepest, darkest sweatiest Runfessions. Make sure you head over to Marcia’s Healthy Slice so you can help absolve your fellow runfessors and we can … Continue reading
Posted in Fitness
49 Comments
How To Plank For 5 Minutes Without Losing Your Mind
I learned the hard way that a strong core is key to avoiding all sorts of running injuries, and I learned in physical therapy that planking is one of the best ways to build and maintain a strong core. But … Continue reading
Posted in Fitness
36 Comments
