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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Running In Bremen Germany
Last week we went to Europe to visit our son who is spending a few months studying abroad. We started our trip with a weekend in Brussels and then headed to Bremen in northwestern Germany where he is staying. I … Continue reading
Cycling In Prince William Forest National Park
When Conte’s Hill Ride was canceled, we decided to venture south and take our bikes to Prince William Forest National Park. Although I’ve lived here all my life, I’ve never been to this park, even though it’s less than an … Continue reading
Hiking Cowles Mountain
I’ve shared how much my Moms Run This Town group has changed my running life, but I’m not sure I’ve told you how awesome the women are in every other area of life. Our group is so chatty our chapter … Continue reading
Stressed For Success
As I’m writing this, I’m decidedly not stressed, but this was one of those weeks when my stress level was running high. Luckily it was all work stress–which I’m pretty good at compartmentalizing–but I’m blaming it for the knots in … Continue reading
Five Summer Workout Tips
Summer weather arrived with a vengeance this week, and along with the change of seasons I am making changes to my workout schedule. Last week I ran my last race until September (did you see my Lawyers Have Heart recap?) … Continue reading
