Category Archives: Fitness

Why You Should Add Quick Strength For Runners To Your Fitness Routine

Posted on December 17, 2017 by Coco

I can’t believe there are only two weeks left in 2017. I will be spending this week in a flurry of clearing work deadlines, finishing my Christmas shopping, and wrapping presents. Santa and his elves still have a lot to … Continue reading →

Posted in Fitness | 29 Comments

My First Jingle All The Way 15K Recap

Posted on December 15, 2017 by Coco

Last weekend I participated in the Jingle All The Way 15K . Although it was the 22nd year for the 5K, the 15K is a new option. I have to blame credit Deborah for getting me to sign up, and … Continue reading →

Posted in Fitness, Race Recaps | Tagged | 29 Comments

My Christmas Cookie Baking Tradition

Posted on December 10, 2017 by Coco

This weekend I was the host for our annual Christmas cookie baking tradition. It started innocently enough 19 years ago, with three of us thinking that getting together to bake our holiday cookies would be a fun way to catch up while … Continue reading →

Posted in Fitness, Food | Tagged , | 39 Comments

Wrapping Up November

Posted on December 3, 2017 by Coco

Woosh! That’s my November whizzing by. And what a month it was. I’ve been in Bolder, Phoenix, Chicago, and home. I ran a Half Marathon. I turned 50. I visited my Mom in the hospital. Still, with enough professional make-up, … Continue reading →

Posted in Fitness | Tagged | 29 Comments

Filling My Cup Along The Mount Vernon Trail

Posted on November 26, 2017 by Coco

I’m not going to lie, last week was rough. My Mom was in the hospital recovering from her hip surgery. I had a lot going on at work and had to push back on clients trying to pile on more … Continue reading →

Posted in Fitness | Tagged , , | 23 Comments