Tag Archives: Weight Training

Put Your Mettle To The Pedals

Posted on July 16, 2017 by Coco

This summer I’ve been focusing on cycling to prepare for the Farm to Fork Fondo in hilly Lancaster, Pennsylvania. I’ve even swapped my weekend long runs for a second day on my bike. The Conte’s Bike shop ride taught me … Continue reading →

Posted in Fitness | Tagged , , , , | 34 Comments

Race Weekend Weather Stalking

Posted on March 19, 2017 by Coco

This weekend I ran my first destination race, the United NYC Half Marathon! While I usually write my race recaps as part of my race day recovery–what better way to make sure I keep my feet up for a while?–since I … Continue reading →

Posted in Fitness | Tagged , , | 20 Comments

A Week Of Hotel Gym Workouts

Posted on February 5, 2017 by Coco

Last week I was on my longest business trip ever where I stayed at the same hotel the whole time, arriving Friday morning and checking out Friday morning. Running outside was not an option, so I had to come up with … Continue reading →

Posted in Training Log, Treadmill Workouts | Tagged , , , , , | 27 Comments

Making Hard Happen

Posted on January 29, 2017 by Coco

Hard Is Where It Happens is the workout mantra I draw on when my muscles start whining and I want to quit–or at least skip those last few reps and take a breather. I remind myself that in order to get … Continue reading →

Posted in Fitness, Training Log | Tagged , , | 32 Comments

Wishing You A Merry Christmas

Posted on December 25, 2016 by Coco

I hope you have a Merry Christmas, whether you celebrate Christmas, Hanukkah, Festivus, or just enjoy the long weekend! I’m exhausted from last-minute shopping, wrapping, baking, and cooking, but it wouldn’t be Christmas Eve if I didn’t end the day collapsing … Continue reading →

Posted in Fitness, Life | Tagged , , , | 16 Comments