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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Tiger Lilly
My Dog Is My Role Model
If you’ve seen this slogan on Facebook or Pinterest you may wonder how my dog can be my role model. The thing is, my dog is not motivated by food–unless it’s a freshly baked apple pie! It took us several … Continue reading
Out Foxed
Let me start by saying that I officially live in the city of Alexandria. My neighborhood is tucked between busy roads (two lanes in each direction, traffic lights at most intersections), and within a mile or so of several highways … Continue reading
The Dog Who Ate The Pie
This is the dog who ate the pie while I was buying new Mizunos for the Army Ten Miler. At least she can’t get to my apple pie cinnamon Chobani! Has your dog ever gotten into the food you made for … Continue reading
Running Hill Repeats With Tiger Lilly
I usually do hill workouts on my treadmill–it has a pre-programmed hill interval workout that cycles through 4 sets of 4 hills of increasing intensity, with each hill lasting 60 seconds with 60 seconds of recovery at 0% incline in … Continue reading
Wordless Wednesday (The Emergency Vet Edition)
Tiger Lilly’s Trash Can Disaster X-ray of Tiger Lilly’s Full Belly 10 Hours Later The Vet’s Treatment Plan Heading Home After Overnight IV Fluids and Monitoring
