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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Starbucks
5 Ways To Fuel Your Workout
Figuring out what to eat before, during, and after a workout can be a real challenge, especially if you’re like me and exercise first thing in the morning. I don’t want to get up even earlier to eat, but I … Continue reading
Tim Hortons Coffee Date
Thanks for coming by for our October coffee date. I’ve been brewing my coffee with a few generous shakes of cinnamon mixed in with the grounds, but I may try adding a bit of nutmeg for more of that pumpkin … Continue reading
Posted in Coffee Date, Life
Tagged Blogging, Coffee, Empty Nest, Family, Friends, Starbucks
11 Comments
What I Ate For Ragnar Relay Food
Fueling for a multi-day relay like the Ragnar Relays can be just as hard as training for it. What worked for me was having plenty of options, eating what my body wanted without worrying too much about calories, and drinking lots … Continue reading
Posted in Fitness, Food, Ragnar Training
Tagged Running, Starbucks, What I Ate Wednesday (WIAW)
7 Comments
Ragnar Recap — Running RagnarDC
I have so much to say about RagnarDC! I will start with my Ragnar recap — what it was like running Ragnar DC — and fill you in on the rest later. I was Runner #7–the first runner of Van 2. … Continue reading
Posted in Fitness, Race Recaps, Ragnar Training
Tagged Friends, Garmin, Running, Starbucks
32 Comments
Grocery Store Staples
My husband and I were tag-teaming it last week with alternating business trips, so I didn’t have to cook dinner until Friday. Still, I went to the grocery store to pick up a few essentials that we couldn’t do without even for … Continue reading
Posted in Food
Tagged Chobani, Eggland's Best, Eggs, Starbucks, What I Ate Wednesday (WIAW)
9 Comments
