Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
Instagram: @Got2Run4MeJoin Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ 
Amazon Associate Program
~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Sally
Back To The Grind
My plan for the day was to do 30 min elliptical and then my 30+ min free weights routine. I hit snooze a few times, not ready to face the morning without Sally or start the day without our walk, … Continue reading
Life Goes On
My mornng routine was empty and lonely this morning. Sally has been a part of it for the past 12 years–making sure I didn’t oversleep her bladder, feeding her breakfast, putting her outside or taking her for a walk. ~sigh~ Because … Continue reading
~Sally~
Sally passed away today, sparing us the final, awful decision of having to take her in to be put to sleep. She spent the morning in a “hidey hole” that she had staked out under the shrub behind the grill, … Continue reading
No Perfect Words
I wish I had the perfect words to express The weight of knowing your numbered days The sadness I feel when I prepare your dinner, not knowing if you will eat My heartbreak when I see you struggle to stand … Continue reading
Yoga, Again
Last night I slept on the sofa to be close to Sally. We have a big black leather sofa that it is easy to fall asleep on, but not very comfortable to stay asleep on. Add that to the fact … Continue reading
