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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Fighting Off Hopelessness
Lately I have not made going to church as much of a priority as I should. Although I’ve made it to church about once a month, I’ve skipped church to get an early start on a long bike ride or when … Continue reading
Cycling Heart Rate Versus Running Heart Rate
I didn’t get very far with any of the heart rate training approaches to running, and now that I’m trading in my Garmin 225 with wrist-based heart rate monitoring (let me know if you’re interested — I’ll make a deal!) … Continue reading
Walking That Fine Line Between Fear and Injury
Happy Fourth of July! Right now it looks like the rain may put a damper on our holiday plans, but we are still hoping to grill up a feast and catch a glimpse of the fireworks, which usually go on … Continue reading
Favorite Summer RunChatHunt Finds
According to my Garmin data, I ran 68 miles in June, not including the 2+ miles I ran each Monday during my Orange Theory Fitness classes. The weather ranged from gloriously cool to oppressively humid, but all in all it … Continue reading
Staying Motivated With The June RunChatHunt
Last weekend I ran the last race on my calendar until September (did you read my Lawyers Have Heart 10K recap yet?). I’m just not a fan of summer racing, although I might make a game-day decision to do the … Continue reading
