Tag Archives: Running

A Dynamic Running Warm Up For Winter Running

Posted on January 22, 2017 by Coco

Can you believe this is the last full week of January? Our winter weather has been relatively mild so far, but we still could face cold weather in February and March–and I wouldn’t mind a snow day or two. Whether … Continue reading →

Posted in Fitness, Training Log | Tagged , , , | 52 Comments

Moving On In 2017

Posted on January 8, 2017 by Coco

As I’ve shared in my past few posts, my nest is empty again. My son starts grad school on Monday, at a university far, far, away. It’s a transition to celebrate for sure, but I’m also celebrating the fact that I’m … Continue reading →

Posted in Fitness | Tagged , , , | 34 Comments

Boston Running and Boulder Hiking

Posted on November 13, 2016 by Coco

Last week I had a quick business trip to Boston, a city I love to visit but don’t get to very often. I was glad this trip fell just after the switch back to Eastern Standard Time, because that meant … Continue reading →

Posted in Fitness | Tagged , , , , | 28 Comments

A Running Tour of Memorials on Veteran’s Day

Posted on November 11, 2016 by Coco

No matter how you feel about the results of this week’s election, I bet you still believe it’s important to have the right to vote for our president, senators, congressmen, and other officials. I hope we as a nation take … Continue reading →

Posted in Life | Tagged , | 19 Comments

Pondering A Destination Race

Posted on October 23, 2016 by Coco

I’ve never done a destination race. When I first started running I signed up for the Virginia Beach Half Marathon, but work forced my first DNS and left me once bitten, twice shy about signing up for an out-of-town race. … Continue reading →

Posted in Fitness | Tagged , , | 53 Comments