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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Average April Runfessions
It’s already the last Friday in April which means it’s time to head over to the runfessional at Marcia’s Healthy Slice where we can cleanse our souls soles before we head into May. You also may be joining the Fit … Continue reading
Looking For Spring In Chicago
This week I had a quick trip to Chicago with just enough time to have dinner with Erica and run along the Lakefront Trail before a full day of work meetings and a looong work dinner. My midday flight was … Continue reading
April Showers and Flowers in New York City
This week I had a quick trip to New York City with just enough time to have dinner with Cari and run through Central Park—Oh, and attend some work meetings. 😉 I dodged April showers and enjoyed the flowers and … Continue reading
Puzzling Over Peloton Pace Targets
I’ve been hooked on the Peloton running classes since I discovered them in 2020, but I quickly figured out I had to ignore the paces cues and do my own thing. I thought the new Peloton pace targets would change … Continue reading
Marching Out Like A Lamb
It took until the end of the last week of the month, but March is definitely going out like a lamb this year. After a dip into the 30s Wednesday night we saw the 80’s yesterday. The trees in my … Continue reading
