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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Wordless Wednesday (The Minimalist Edition)
(My new Saucony Progrid Mirage)
Race Recap: Race For A Cause 8K
I originally signed up for this event because my son’s lacrosse team is doing the one mile “fun run” to support an organization that one of the coaches is involved with. My friend and I thought we could cajole our … Continue reading
Posted in Fitness, Race Recaps
Tagged Friends, Garmin, Race For A Cause, Running, Starbucks
7 Comments
Saturday Short Run
I usually do a long run on Saturdays, but tomorrow I am doing the Race For A Cause 8K, so I kept my run short today. I really should have made today a rest day, but I couldn’t bear the … Continue reading
Treadmill Speed Intervals Workout
I have several posts about different speed workouts that I have come up with for the treadmill. There is just something about the treadmill that demands intervals to beat boredom. This is what I came up with for my last … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Army Ten Miler, Running, Speed, Treadmill Workouts
5 Comments
