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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Moment Of Truth
One of the most powerful concepts that I encountered on my weight-loss/maintenance/fitness journey was the “moment of truth.” My friend (and certified personal trainer) Raphael may not have come up with it himself, but he’s the person that I always … Continue reading
Countdown To The Hot Chocolate 15K (Week 1)
It’s odd starting a training log for a race that’s almost on the same calendar page, but the Hot Chocolate 15K sort of snuck up on me after the Army Ten Miler. I know I am in shape for a … Continue reading
Posted in Fitness, Training Log
Tagged Chocolate, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
4 Comments
My Midwest Adventures
This week brought a three-city tour of the midwest for four different business meetings in three days: Monday: D.C. to Madison I had an 8:30 pm flight to Madison. After a 30 minute flight delay and a “discussion” with the rental … Continue reading
Posted in Fitness
Tagged Business Travel, Friends, Running, Starbucks, Stress, Treadmill Workouts, Weight Training
4 Comments
Getting Ready For The Hot Chocolate 15K
Now that it’s November, I can no longer ignore the next race on my calendar: the Hot Chocolate 15K on December 3. I actually signed up this summer, when Lisa (@workoutmommy) posted a link on Facebook. The timing seemed right–long … Continue reading
Posted in Fitness, Training Log
Tagged Chocolate, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training
5 Comments
The Great Saturday Sleep In
This morning I had plans to do a hilly 7-8 mile run with a friend. We knew the weather was going to be dicey, but hoped the rain would be “light” like the forecasters had said. When the sound of … Continue reading
