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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Post-Race Recovery
I had a great race at the GW Parkway Classic last weekend, and I’ve had a great post-race recovery week. I kick-started my recovery by taking an ice bath when I got home. As much as I wish Epsom salt … Continue reading
Race Day Fuel
Last year I ran a lot of races, and suffered from a lost of post-race GI issues. I’ve tried different approaches to pre-race eating, race day fuel, and post-race food, and finally am figuring out what works–thank goodness, because I … Continue reading
Epsom Salt Bath Or Ice Bath?
Last year I finally tried taking post-long run ice baths after hearing so much about them on Twitter, and reading some of the science behind the torture practice. (You can check out these articles from Runner’s World and Running Times). I was amazed at … Continue reading
Race Recap: 2013 GW Parkway Classic
Maybe the best thing about my race recap for the 2013 GW Parkway Classic is that there is nothing too exciting to report. I did earn a recent PR (I didn’t finish quite as fast as I did in 2002) … Continue reading
Six Lessons Learned From My Last Race
One good thing about running two 10 mile races two weeks apart, is that I’ve had enough time to reflect on things I did right/wrong in the last race, but not so much time that I’ve forgotten them! Here I … Continue reading
