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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
February Goal Setting
Run This Year 2014 I can’t believe that January already has come and gone and here we are several days into February already! A new month means it’s time for a new round of goal setting. I am still in … Continue reading
Conditioning For Spring Races
With the Credit Union Cherry Blossom Ten Mile Run more than eight weeks away, I’m not quite ready to start training for the race, but it is a good time to be conditioning for spring races. Today I’m sharing the three things that … Continue reading
Posted in Fitness
Tagged Cherry Blossom Ten Mile Run, Long Run, Motivation, Running, Weight Training, Yoga
Comments Off on Conditioning For Spring Races
A New Way To Enjoy Treadmill Running
I have a new secret weapon that helps me enjoy treadmill running and get through longer treadmill workouts. After the holidays I treated myself to a new Kindle Fire HD. Yes, I can read on it, and check in on … Continue reading
30 Minute Treadmill Workouts
Cold weather and icy roads have kept me on the treadmill lately, but it’s been a good opportunity to do some speed workouts on the treadmill. Here are two 30 minute treadmill workouts that I’ve been doing as I start … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Mind Games, Running, Speed, Treadmill Workouts
31 Comments
Running In The Dark (Knuckle Lights Review)
Knuckle Lights Review When my MRTT group started planning a Saturday long run with a 5:30 am meeting time, my first reaction was, “Are you kidding me?” As the plans solidified, my next reaction was “I need to get some Knuckle Lights.”
