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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Nutrition Information
Protein Primer
I was surprised when a friend told me that her new afternoon snack is a rice cake with peanut butter. I am so over my rice cake-eating days. I put rice cakes in the category of foods that make me … Continue reading
Going Halfway
When I was losing weight, I saved calories by switching from my beloved Half & Half to Fat-Free Half & Half. Once I reached my goal weight I switched back, and I haven’t looked back until I recently discovered Low-Fat Half … Continue reading
What’s Your Price Point?
I don’t like to count calories or keep a food diary anymore, but I do find it helpful to think of my calories as money that I want to spend wisely. If my jeans are getting snug, I may put … Continue reading
Product Review: MiO Liquid Water Enhancer
Have you seen the cute little MiO bottles at your grocery store and wondered what they were? MiO liquid water enhancer is a new product from Kraft Foods. As it turns out, MiO was the sole beverage sponsor of the Army … Continue reading
Posted in Food, Product Reviews
Tagged Army Ten Miler, Hydration, Kraft Foods, MiO, Nutrition Information, Product Review
3 Comments
Terrible Tuesday: Two Things We Don’t Need
A true breakthrough in convenience foods! Why did it take so long for someone to figure out how to package a potato into a single serving size? Brilliant! That’s right. Champion thinks we need to have “smooth tummy, hips, … Continue reading
Posted in Fitness, Food, Product Reviews, Venting
Tagged Champion, Nutrition Information, Shopping, Skinny Water
13 Comments
