Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Nutrition Information
Burn Off The Halloween Candy Calories Workout
What’s scarier than the ghouls and goblins who haunt the streets on Halloween? The number of calories you can consume having ^just one^ of your favorites from the variety pack you bought to hand out to little trick-or-treaters! Can you … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Halloween, Nutrition Information, Treadmill Workouts
15 Comments
What I Ate Wednesday (Vitalicious Review)
My experience with Vitalicious prodcuts has been hit and miss. I love the Vitalicious Deep Chocolate Vitamuffins® and keep them on hand for a satisfying chocolatey snack. (You can see my other chocolate favorites here.)
Posted in Food
Tagged Chocolate, Nutrition, Nutrition Information, Product Review, What I Ate Wednesday (WIAW)
8 Comments
Favorite Fitbloggin’ Food Finds
I loved trying new workouts at Fitbloggin’ but I also enjoyed being able to try new food products. My favorite “new” find is Soyjoy–especially the new cranberry flavor. The ingredient list is short, but sugar is listed first (12 g) and … Continue reading
Posted in Food, Product Reviews
Tagged AttuneFoods, Blogging, Nutrition Information, Product Review, Soyjoy, ZonePerfect
3 Comments
Don’t Be Fooled By These New Grocery Products
Is fall a season for new food products? I noticed many *NEW* items at the grocery store this week. These three caught my attention, but ultimately disappointed. The worst offender was the Yoplait® Simplait yogurt. Having “just 6 simple ingredients” is … Continue reading
Posted in Fitness, Product Reviews
Tagged Grocer, Nutrition, Nutrition Information, Three Things Thursday
5 Comments
Two For Tuesday (The Grocery Store Edition)
This weekend two new products caught my eye at the grocery store. It’s no surprise why these were interesting. Kashi? Chocolate? Say no more. I was a bit put off by the nutrition information: With 160 calories per serving, they … Continue reading
Posted in Food, Product Reviews, Work
Tagged Kashi, Keurig, Nutrition, Nutrition Information, Product Review, Starbucks, VitaMuffin
4 Comments