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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Nutrition
Turning The Food Pyramid On Its Head
In case Google brought you here, I am going to start this post with a disclaimer: I am not a registered dietician and I do not have any formal training in nutrition sciences. I do have a background in science … Continue reading
Five Things I Learned About Nutrition For Runners
As someone who’s been running for 18 years and eating for many more, you might think I’d know all there is to know about nutrition for runners, but that’s not the case. In my early years of running I was … Continue reading
Five Favorite Post-Run Foods
Do you eat to run or run to eat? My snug jeans are proof that you can’t out-run a bad diet, but running does help me burn off most of my excess calories. Since my favorite race distance is the 10 … Continue reading
The New USDA Dietary Guidelines
Have you seen the new USDA Dietary Guidelines? They don’t replace the MyPlate paradigm that replaced the food pyramid I grew up with, but instead give specific guidance on how we should fill our plates. The HHS/USDA press release says … Continue reading
Diet Rules — Moderation Or Deprivation?
I think I have relatively healthy eating habits. I am not vegetarian or vegan. I don’t do Paleo or Whole 30. I hate the very idea of “clean” eating. But I do eat a balanced diet with whole grains, lean protein, … Continue reading
