I started the month with my first business trip of the year which had me flying into February for a flurry of meetings in Palo Alto and a conference in San Diego. Somewhere a few hundred miles east of SFO
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When I dusted off my list of hip/glute PT exercises, I was struck by how many are moves I do pretty regularly. Clamshells are a staple in Hannah Corbin’s barre classes, and glute bridges show up in many lower body … Continue reading
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November may be an odd time of year to start a new routine, but a few things happened recently that have me repacking my gym bag and getting out of the house for my workouts a few days a week. … Continue reading
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This week I had a quick trip to Dallas for a meeting. It was so quick, I checked in for my flight home before I could check into my hotel. It was good timing for me though, because I was … Continue reading
This week I had a quick trip to Dallas for work. It was nice to escape my normal routine for a few days, but the boutique hotel I stayed at reminded me of the “black widow” escape room we did … Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
