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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Family
Sponsored Education
This week I noticed a new “feature” for sponsored tweets on TweetDeck–certain sponsored tweets “stick” at the top of certain columns. For example, there have been running-related sponsored tweets at the top of my #runchat column. Soon after I noticed this happening, I saw … Continue reading
Posted in Food, Life, Venting
Tagged Education, Family, MyPlate, MyPyramid, Nutrition, Politics, Sponsored Tweets, TweetDeck, USDA Dietary Guidelines
7 Comments
Three Things Thursday: Frozen Favorites (Healthy Frozen Drinks)
I’m not a “food blogger” and my food photos may not whet your appetite, but I do have some favorite frozen recipes that I think are worth sharing. I promise they are all simple, nutritious and delicious. Just in time … Continue reading
S Is for Scrumptious
I rearranged my usual weekend schedule to go strawberry picking with my Mom. No matter how good the berries are at the store, they just don’t compare! It was towards the end of the season for this crop, so it … Continue reading
You Are Beautiful
I first learned about Operation Beautiful a few months ago, when some of my friends started “passing notes” and spreading the word. I left a few notes myself and have a picture of one that I texted to a friend: … Continue reading
Posted in Fitness, Life
Tagged Beauty, Blogging, Family, Friends, Gratitude, Operation Beautiful
6 Comments
Help Me Support The American Heart Association
As I wrote here, I’ve run the Lawyers Have Heart 10K many times, but this year is the first year that I am doing fundraising for this event. While I’ve always thought that the American Heart Association was a “good … Continue reading
Posted in Fitness, Life
Tagged American Heart Association, Dad, Family, Friends, Lawyers Have Heart, Running
1 Comment
