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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Cycling
Back In The Saddle
One of my goals for April was to get back on my bike. Despite starting the month with back-to-back race weekends, I have managed to go for two bike rides with my husband, including our cycling tour to see the cherry … Continue reading
Cherry Blossoms Biking Tour
This weekend my husband and I decided to go on our own cherry blossoms biking tour. We parked along the GW Parkway in Virginia, and rode our bikes over the 14 Street Bridge to the Jefferson Memorial, Tidal Basin, and … Continue reading
My Birthday Triathlon
Run, Ride, Skate? Last Saturday was my birthday, and as the day grew nearer, the list of things I wanted to do grew longer and longer until I had planned birthday triathlon! Several women in my Mom’s Runs This Town … Continue reading
Posted in Fitness, Life
Tagged Birthday, Cupcakes, Cycling, Empty Nest, Family, Ice Skating, Love, Running, Starbucks
9 Comments
How To Cross Train For Running Your Best Race
Setting A Personal Best In The Army Ten Miler I went into the Army Ten Miler feeling like I hadn’t trained for it, but after I finished with an all-time personal record, I have been reflecting on what I was … Continue reading
Posted in Fitness
Tagged Army Ten Miler, Business Travel, Cycling, Hotel Gyms, Running, spinning, Weight Training, Yoga
31 Comments
How To Celebrate Your 25th Wedding Anniversary
Cycling From Shirlington To Leesburg Well, we did it! I’m not sure which accomplishment I am most in awe of–being married for 25 years, taking the day off from work despite increasing pressure not to, or cycling 67 miles round … Continue reading
Posted in Fitness
Tagged Cycling, Family, Garmin, Love, Washington and Old Dominion Trail
16 Comments
