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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Business Travel
November Goal Setting
More And Less With my hectic October behind me, I think it is time to do some goal setting to shore up my healthy foundation during the month of November, before the holiday season is upon us.
Winterizing My House
Fixing Broken Windows, Raking Fallen Leaves If you read Carla’s blog as regularly as I do, you may recall her post about broken windows, and you still may be pondering her post about falling leaves. Carla’s posts are like that. … Continue reading
How To Cross Train For Running Your Best Race
Setting A Personal Best In The Army Ten Miler I went into the Army Ten Miler feeling like I hadn’t trained for it, but after I finished with an all-time personal record, I have been reflecting on what I was … Continue reading
Posted in Fitness
Tagged Army Ten Miler, Business Travel, Cycling, Hotel Gyms, Running, spinning, Weight Training, Yoga
31 Comments
How Running In The City Opened My Eyes
When I Really Saw Homeless People And Didn’t Look Away On one of my recent trips to New York City, I got up with my usual 5:00 am alarm and headed out for a run along the East River. Because … Continue reading
Airline Apps — United Airlines Versus US Airways
With a travel schedule like this during October, I knew I would be in for some flight delays.
