Can you believe it’s already time for the first Runfessions of 2021? After the January I’ve had, I definitely need this opportunity to cleanse my soul soles at Marcia’s runfessional.
Also join me in the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
Deborah and I will be hosting the February Ultimate Coffee Date next weekend. We’ll open the (link-up) doors Friday February 5th, and keep the coffee brewing.
This week I felt the energy and hope I didn’t feel at the start of the new year. I know having a new president and new administration isn’t going to change things overnight, but it still feels like a breath of fresh air.
How I get fresh air in my basement gym.
That Kamala Harris is our Vice President. That Lady Gaga, Jennifer Lopez and Garth Brooks performed at the inauguration. That I could see the fireworks out an upstairs window during Katy Perry’s performance at the Lincoln Memorial. It was a day of celebration like we haven’t been able to have this past year.
When I was deciding whether to get a doctor’s appointment to find out if I had broken a rib, one thing holding me back was knowing there’s really no treatment for it. Still, I wanted to know, and since getting my diagnosis I have learned there are things I can do to help heal my fractured rib.
You should never take anything written here as medical advice, but for this post in particular, please check with your own healthcare provider before taking any of these steps to help heal a fractured rib.
Last week I had to go into the office for the first time since March, to pick up a new laptop. I made plans to go in early and run the Reflecting Pool loop I’ve missed so much. After the riots at the Capitol I was hesitant, but decided not to let the terrorists win. I’m pleased to report that the monuments are still standing, but I can’t say the same for myself ….
View of the Capitol from the Washington Monument
Am I the only one who has a hard time coming up with a birthday or Christmas wish list, but as soon as the holiday is past, think of all the things I need wish I had? This year is no exception. While I received a few fitness-related gifts, I’ve already found myself wanting a few fitness must-haves for the new year.
Join me for the new Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
