(Almost) Wordless Wednesday (Another Tiger Lilly Edition)

Suddenly the automatic trash can doesn’t seem like such a good idea!

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Death Of The Cookie Monster

I’ve had this post drafted for over 6 months now. I think I was afraid that as soon as I hit “publish” the demons that I think I’ve put behind me will come out of the woodwork. Over the holidays, I certainly ate “too many” cookies, but whether it was a mindful indulgence, mindless munching, or stress eating, it didn’t zap my sense of self-worth or send me into a downward spiral. So today, I am going to put it out there–fearlessly. 

Many years ago, when my son was still in elementary school, we decided to spend Christmas in Puerto Rico.  I had had a grueling few months of work, putting in 12+ hours a day at least 6 days a week on a “very important case.” (It was so bad that when the case ended and I returned to my usual work schedule, my son was worried when I wasn’t working weekends–did I still have my job? was I going to be fired?) I figured out at the last minute that I could take a week off around Christmas, and we were able to find last-minute flights leaving Christmas Day and returning New Year’s Day. It was a much-needed get-away–we just closed our eyes when we paid the bill at the Marriott.

Outdoor Pools

(Marriott San Juan Resort)

When my mother-in-law heard of our plans, she was upset that she was not included in our plans. I never will foret her email reply:

I’ve been waiting all these years for Santa Claus to die so we could go somewhere for Christmas!

I thought of this recently when I made a batch of homemade chocolate chip cookies, a/k/a my diet kryptonite. The transformation of Dr. Jekyll into Mr. Hyde has nothing on how a batch of homemade chocolate chip cookies could turn me into Cookie Monster.

You know how he gobbles cookies by the handful and lets the crumbs fly? I wouldn’t waste precious morsels like that, but I have eaten cookies by the half-dozen more often than I’d care to admit.

I used to bake cookies and freeze some “for later,” until my son called me on it:

Mom, you are just putting those away for yourself!

Recalling the taste of frozen cookies retrieved from the inner reaches of the freezer late at night, I knew he was right.

For a while I stopped making chocolate chip cookies, or made them only when I knew I could give most of them away. I just didn’t trust myself to be around them.

But this spring, after drooling over too many pictures of homemade cookies on great food blogs, I was bit by the baking bug. I made my usual Toll House Cookie recipe, and the cookies looked and smelled great coming out of the oven! I waited until they were mostly cool, and selected one to enjoy with a glass of milk.

And I did enjoy it. But I was surprised that one was enough. And I noticed the absence of the urge to eat more–to eat them all.

Of course, I did eat more over the next few days, but always in 1-2 cookie servings, and without having to flee the kitchen to avoid scarfing down the rest. 

It makes me wonder, is the Cookie Monster inside me dead?

Do you have a diet kryptonite?

Is there a food that used to do in, but doesn’t anymore? What do you think changed?

Posted in Fitness, Food, Life | Tagged | 9 Comments

Turning Point

I live at the top of a steep hill. When I walk my dog in our usual clockwise direction, after we reach the end of our street, we turn the corner and trudge up a short, steep incline that flattens out after the first house.

For the past few weeks, that corner has reminded me of my “issue.” No matter how good I felt the day before, or how great I felt walking down my hill, my right ITB, glute and/or piriformis always gave a shout out as we turned the corner.

Until this weekend.

As I rounded the corner on Saturday, I felt … nothing.

As I rounded the corner on Sunday, I felt … nothing.

And this morning, as I rounded the corner … blissful silence again.

I know I’m not fully recovered. I still felt tightness during my runs this weekend. But this corner tells me that I have turned a corner in my recovery. 🙂

How are you doing?

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In God We Trust

I put my trust in God for many things. I pray for guidance, and trust in the way God leads me. I pray for my family—my children in particular—and trust that God has great plans for them that include getting them (and me) through their teenage years. But I have a hard time trusting in God for my financial security. How else can I explain the insecurity I feel, despite the comfortable balance in our bank account?

It’s ironic, given that “In God We Trust” is still on our money, even after the recent redesigns (I checked).

In God We Trust

But I have a real fear of … I’m not sure what, exactly.

I’m not stingy with my money. I support my church and the school my children attend, and donate annually to several local and national charitable organizations. But I do have a hard time spending money, and I can’t set up a budget or list our fixed expenses without inducing a panic attack.

Maybe God is providing for me by installing this cautious approach to spending, but I feel like it’s a weak spot in my own faith—like that nagging tightness in my ITB that won’t quite go away.

Most people have heard this passage from 1 Timothy 6:10:

For the love of money is a root of all kinds of evil.

But 1 Timothy 6: 17, 18 is more meaningful to me:

Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God, who richly provides us with everything for our enjoyment. Command them to do good, to be rich in good deeds, and to be generous and willing to share.

It gives me words to live by–or at least to aspire to.

Are you a spender or a saver?

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Training Log: Rock’n’Roll USA Half Marathon (Week 4)

Four weeks into my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012) I finally feel like I can start training–next week. My ITB is no longer bothering me (except for a mild tightness) and my glute/piriformis is almost 100% better. This week I still took it easy, while cautiously nudging up the intensity.

Monday
Walking: 2.2 miles (morning dog walk)
Weights: 45 min full-body routine

Tuesday (TM Hill Program)
Running: 45 min Hill Interval Program (level 5), mostly @ 5.7 mph
Walking: 2.8 miles (afternoon dog walk)

Wednesday
Walking: 1 mile (morning dog walk)
Weights: 45 min full-body routine, adding squats for good measure
Walking: 2 miles (afternoon dog walk)

Thursday
Treadmill: 50 min Random Program (Level 3), mostly @ 6.3 mph
Walking: 2.5 miles (afternoon dog walk)

Friday
Walking: 1 mile (morning dog walk)
Weights: 45 min full-body routine, adding jumping jacks and burpees to put a little badass in my morning.

Saturday (D.C. National Mall)
Walking: 1 mile (morning dog walk)
Run: 7.25 miles, 1:12 min (avg. 9:59 min/mile)
I met my friend at the office and we did our “easy” (mostly flat) out-and-back to the Lincoln Memorial and then along the National Mall to the Capitol.  We had to take a few detours where the path was blocked for repair work and pause for traffic a few times, but it is a nice route. Running back from the Capitol we could see the pink sunrise reflecting on the glass buildings in Rosslyn (across the river in Virginia) behind the Washington Monument–lovely!
Walking: 1 mile (food run from wrestling tournament)
Walking: 1.5 mile (afternoon dog walk)

Sunday (Wilson Bridge)
I was itching for another run after yesterday’s easy run. At first I thought the weather was going to stop me, but the rain cleared out early so decided to run after church. I opted for 6 miles out-and-back over the Wilson Bridge. This run felt so good!

Garmin Data
Total Distance: 6.25 miles
Total Time: 56:47
Avg. Pace: 9:05 min/mile
Split Times: 9:29, 9:13, 8:49, 9:02; 9:03, 8:56

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