Let’s Go For A Walk!

Tiger Lilly was 4 plus years old when she joined our family in January, and knew some tricks and habits that we had nothing to do with. She doesn’t chew on things (thank goodness!) but when she is excited she picks up whatever is nearby and brings it to us to play. It might be one of her toys, but it could be a dish towel grabbed off its hook or a stray sock left on the floor.

The thing that she is most excited about is going for a walk.  When our alarm goes off in the morning, she picks up one of my husband’s slippers and paces from one side of our bed to the other, wagging her tail until one of us gives in to its thump-thump-thump against the bed frame and gets up.

I never realized how long 5 minutes can seem until I’ve had to brush my teeth, splash water on my face, run a brush through my hair, and pull on some sweats with a 60-pound beast pacing around me. She does her part to help me get ready more quickly.

Between her brisk pace (generally somewhere between 16-20 min miles, depending on sniff breaks) and the steep hills in my neighborhood, our walks do get my heart rate up. After a few weeks of walking her once or twice a day, I noticed that my legs were tired and I was hungrier. I decided to start logging our walks in Daily Mile to see if they really were having an impact.

I was impressed to see that I logged 40 miles of dog walks in February!

Do you “count” your dog walks?

Do you know how many miles you log at the other end of the leash?

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My Loss Is Your Gain

I hope everyone who was excited about Daylight Saving Time had a hard time getting out of bed this morning.

I understand how you might enjoy having more daylight to enjoy after you get off work.  But no matter what people say, Daylight Saving Time does not “make it light longer.” Changing our clocks does not change the tilt of the earth’s axis or move us closer to the equator.

 The hour of daylight that you gain after work is the same hour of daylight I lose for my early morning runs. Just when I was starting to enjoy seeing the sunrise as I finish my run, I am back to hoping for a full moon to light my way between street lamps.

It looks like I will have to wait until April 12 to see the sunrise as early as I did on Saturday.

Do you look forward to Daylight Saving Time?

Posted in Fitness, Life, Venting | Tagged | 9 Comments

A Good Story In The Good Book

Over the past week or so, the Old Testament readings in the Daily Prayer podcasts have told the story of Joseph that is found in chapters 37-45 of Genesis. You may know the story as “Joseph and the coat of many colors,” or the modern musical, “Joseph and the Amazing Technicolor Dreamcoat.” As far as dramas go, this story has it all.

Dysfunctional Family Dynamics

  • Jacob’s father makes no effort to hide that Joseph is his “favorite” son (out of 12) and even goes so far as to bestow on him a “coat of many colors.”
  • Joseph’s brothers make no effort to hide their jealousy.
  • Joseph doesn’t know when to keep his mouth shut, and shares these dreams with them:

Joseph had a dream, and when he told it to his brothers, they hated him all the more. He said to them, “Listen to this dream I had: 
We were binding sheaves of grain out in the field when suddenly my sheaf rose and stood upright, while your sheaves gathered around mine and bowed down to it.”
* * * * *
Then he had another dream, and he told it to his brothers. “Listen,” he said, “I had another dream, and this time the sun and moon and eleven stars were bowing down to me.”

Family Betrayal

  • Joseph’s brothers can’t stand him any longer, and plot to kill him. His life is spared by their greed, when they decide to sell him into slavery instead.
  • Joseph’s brothers cover up their misdeed by making it look like Joseph was killed by wild animals, going so far as to bring home torn, bloody pieces of his once-beautiful coat.

A Woman Scorned

  • Joseph is put in the service of Potiphar, earns Potiphar’s trust, and is put in charge of Potiphar’s household. Potiphar trusts Joseph so much that

he did not concern himself with anything except the food he ate

(Isn’t that a great line?! I can picture a portly Potiphar smacking his lips and licking his fingers as he gorges on the finest foods in all of Egypt.)

  • “Joseph was well-built and handsome,” and caught the eye of Potiphar’s wife who said “Come to bed with me!”
  • Joseph has no interest in betraying Potiphar, but his wife does not take kindly when he refuses her advances. She fabricates a story of attempted rape and gets Joseph thrown into prison.

Redemption

  • After a few years, Joseph earned his way out of prison by interpreting the Pharoah’s dreams that predicted seven years of plenty followed by seven years of famine.

The Side Story On Global Food Shortages

  • During the years of plenty, Joseph ensure that grain is put into storage for the years of famine ahead. Then, Egypt became a source of food for “all the countries.”

When the famine had spread over the whole country, Joseph opened the storehouses and sold grain to the Egyptians, for the famine was severe throughout Egypt. And all the countries came to Egypt to buy grain from Joseph, because the famine was severe in all the world.

(In this day and age, I find myself wanting to know more about this part of the story. How did Pharoah decide to share Egypt’s grain with the rest of the world? Was a fare price charged? Did his advisors push for a more selfish—or self-preserving—response to the famine?)

Joseph Gets “Revenge” On His Brothers

  • During the famine, Joseph’s brothers come to  Egypt to beg for grain. Joseph recognizes them, but they don’t recognize him.
  • Joseph uses his secret identity to his advantage, and plays tricks on his brothers. He accuses them of being spies, holds one brother hostage, demands that the youngest brother be brought to him, plants a stolen silver cup in one of their bags and has them arrested and charged with stealing, and on and on.

The Happy Ending

  • Joseph finally reveals himself to his brothers, and explains that the whole ordeal was part of God’s plan to save lives during the famine.
  • Joseph’s brothers go home and convince their father that Joseph is alive and well and “ruler of all Egypt.” Joseph’s father gets the final line before the curtain drops:

“I’m convinced! My son Joseph is still alive. I will go and see him
before I die.”

Do you have a favorite Bible story?

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Training Log: Rock N Roll USA Half Marathon (Week 9)

Well, I guess I have wrapped up my last week of “training” for the Rock N Roll USA Half Marathon! Now I have to think about easing up and getting ready for race day!

Honesltly, I don’t feel like I’ve trained that hard–especially not lately. I did pretty well with my long runs, but my nagging ITB/glute/piriformis issue forced me to back off from hills and intervals, and made me ditch my 4-day-per-week running plan before I even got started. Maybe for once I really will be able to relax about my time and enjoy this race, but my friend is still chasing that 2:00:00 finish.

Monday (Weights)
Elliptical: 20 min warm-up
Weights: 45 min full-body routine

Tuesday (TM Intervals)
Running:
Warm-up: 5 min walking, 10 min running
Speed Intervals: 3/2 intervals at 7.0/6.2 mph for 30 minutes
Cool-down: 2 min running, 3 min walking

Wednesday
Elliptical: 20 min warm-up
Weights: 45 min full-body routine
Walking: 2.5 miles (afternoon dog walk)

Thursday (Easy Run)
Running: easy 4.1 mile run with Tiger Lilly (avg under-10-ish pace)
Walking: 1.5 miles (afternoon dog walk)

Friday
Walking: 1 mile (morning dog walk)

Saturday (Hilly Neighborhood Run)
Walking: 1 mile (morning dog walk)
Running: 7.5 miles
I set my alarm for 5:00 so I could take Tiger Lilly for a walk before my friend came over at 6:00 to tackle my neighborhood hills. My Weather Channel App said it was 35F with a wind chill of 27F, but luckily the wind died down, the sun came out, and it turned into a gorgeous early morning run!

Garmin Data: Total Distance: 7.5 mi, Total Time: 1:10:00, Avg. Pace: 9:21 min/mi
Split Times: 9:47, 9:23, 9:17, 9:37, 9:25 9:24, 8:57

Sunday (Wilson Bridge)
Walking: 1.5 miles (morning dog walk)
Running: 6.23 miles, 56:00 min (avg pace: 9:00 min/mile)
I felt so good after yesterday’s run that I decided to get in one more Wilson Bridge run after church. The steady incline on the bridge and the steep switch-backs on the Maryland side should be good practice for the steep segments of the RnR course. It was colder than I expected (upper 30s instead of low 40s) but the sun kept me just warm enough. This pace wasn’t “easy” but it was comfortable.

Friday I printed out the 5 pages of instructions for the RnR Half, and my friend and I are figuring out our plans and logistics for the expo and race day.

Ready or not, here it comes! 

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How can I … ?

How can I tell my son to watch his language when the Metro system has a poster-sized advertisement that includes the phrase “go to hell”?

How can I teach my son to drive carefully when a local government representative only got a “warning” for driving over 100 mph on the beltway on her way to an “appointment”?

How can I teach my son about good sportsmanship when the defensive players on the Redskins were paid a “bounty” for “taking out” opponents?

How can I convince my son that smoking pot is not an acceptable recreational activity when a state lawmaker wants to sell it at state-run liquor stores to generate revenue?

Posted in Life, Venting | Tagged , , , | 5 Comments