I was looking for a shady seat at my son’s lacrosse game last week, and noticed that the trees behind the bleachers were perfect for climbing.
I had a great view of the game.
And the perfect place for my water bottle.
After a while I even had some company.
When is the last time you climbed a tree?
Around here, Memorial Day Weekend is the unofficial start of summer. Many people will make their first trek to the beach, while many more will take their first trip to their neighborhood pool. While most people will pack sunscreen in their tote bags, many don’t realize that you should wear sunscreen year-round, even on cloudy days.
I learned that lesson the hard way when I was in middle school. My youth group took a day trip to the beach. Even though it was completely overcast, I was determined to “lay out” and “get a tan.” I slathered myself with baby oil and lay on my towel for as long as I could stand it. By the end of the day, I had a serious sunburn. I still remember how painful it was, and how my damaged skin peeled off in sheets days later.
With a history like that, it’s no wonder that I am one of the many people who have had a nonmelanoma skin cancer (basal cell carcinoma). (According to the CDC website, approximately 2 million people are diagnosed with basal cell or squamous cell carcinomas in the U.S. each year) While those types of skin cancer are not deadly, they can be disfiguring. I was lucky–my cancer was along my hairline, and my dermatologist was able to remove it all and hide the area under my bangs. In fact, it was my hairdresser that got me to the dermatologist in the first place, because she could see it more easily than I could.
May is skin cancer awareness month, and the Centers for Disease Control has these tips for protecting yourself from the dangers of UV radiation:
The CDC doesn’t recommend routine screening for everyone, but it does list these risk factors:
If you have any of these risk factors, I urge you to get screened by a dermatologist. I had noticed “something” a few months before my hairdresser said anything and asked my family doctor about it during an office visit, but he wasn’t concerned. By the time I saw my dermatologist, he suspected cancer right away.
Did you know that skin cancer is the most common cancer in the U.S.?
Do you wear sunscreen?
I haven’t written much about my ITB/piriformis lately. I wish that were because it hasn’t been bothering me, but sadly that’s not the case. After months of do-it-yourself rehab with at-home strength workouts, my foam roller and one of my son’s lacrosse balls, I sought professional help and went to a chiropractor. She diagnosed various imbalances, treated me with chiropractic corrections and deep tissue massage, and kept me running through my trio of spring races.
(Does anyone else think this is a creepy chiropractor picture?)
I was happy to be running, but she was not happy that every week or so she could measure a 3 cm difference in my leg length. And, while she could relieve that nagging tightness in my SI/piriformis/ITB, it always returned between appointments. Still, at my last appointment I was surprised when my chiropractor fired me. Of course, she told me that I was welcome to continue treatment, but she said that she shouldn’t have to be adjusting me week in and week out, and suggested that I get an evaluation to see if there is something else that is persistently making my right leg pull short.
(1956 Chiropractor Beauty Contest from the LIFE photo archive)
I asked around, did some Google research, and found a marathon running doctor who seemed to fit the bill. (I prefer to see doctors who are runners because they tend to understand runners and running-related injuries more than others!) My initial assessment was anticlimactic–he confirmed the muscle imbalance that a few reps of single-leg squats and leg lifts had told me months ago–and suggested that I start with 6 weeks of physical therapy before undergoing any more expensive/invasive diagnostic tests.
So, that’s where I am. I’ve booked my physical therapy appointments, but they don’t start until mid-June. Until then, I’m still doing my strength routine, using my foam roller, and trying to keep running.
When you have a sports injury, do you try to find a doctor who also is an athlete?
Do you see a chiropractor?
As much as I dislike the Lawyers Have Heart 10K course, I am disappointed that I won’t be able to run it this year. Even though it has a 7:30 am start time, I don’t think I could make it to my son’s 9:30 am high school graduation on time! Still, I signed up for the race (through the generosity of my employer) so that I can once again do fundraising for this event. While I’ve always thought that the American Heart Association was a “good cause,” since losing my Dad to heart failure last year, it is more meaningful to me now. So, let’s have a heart to heart about heart disease.
Did you know that heart disease is the number one killer of women?
I was lucky to survive a blood clot that I ignored for weeks, and promised that I would never ignore symptoms or take my health for granted again. I urge you to learn the warning signs of heart attack and stroke, and don’t hesitate to call 9-1-1 at the first sign of chest pain/discomfort/tightness, shortness of breath, or sudden numbness, weakness, dizziness, confusion, or other sudden symptoms.
If you’ve already donated–THANK YOU! You can stop reading now, or read on to feel even better about your donation!
If you are interested in donating, please go to my my fundraising page. Here’s why you might want to:
The mission of the American Heart Association is “building healthier lives, free of cardiovascular diseases and stroke.” The American Heart Association is the largest source of non-governmental funding for cardiovascular research in the country. Funds raised go to research, education, and community programs. For example:
According to the Lawyers Have Heart website, for every $1 raised through Lawyers Have Heart, 88 cents is used to fund the American Heart Association’s mission.
Thanks for your support!
I finally tried adding egg whites to my oatmeal. I couldn’t find a microwave “recipe,” but I used this one to get an idea of what to do. Here’s what I came up with:
The oatmeal looked fluffier than it usually does, and it really did taste good. The egg whites seemed to change the consistency, but did not add an “eggy” flavor.
Still, I found the taste a bit bland without my usual peanut butter, so I stirred in about 1 teaspoon of peanut butter to give my taste buds what they were expecting.
All in all, it was a success, but I’m not sure how often I’ll go through the extra steps of whisking egg whites to make my oatmeal. On the other hand, the egg whites did add about 8 grams of protein to my breakfast, which probably makes the effort worth it.
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
