The holiday season is off and running, and I am dashing to the December Ultimate Coffee Date. Deborah and I appreciate it when you take time out of your busy schedule to join the fun. Pour yourself a cup, pull up a chair, and fill us in on what’s been going on in your life.
You know how this works—grab the badge, link your post, and comment on the other blogs in the link-up.
You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
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No, I didn’t go on a bender over Thanksgiving. The cold my husband brought home from a conference finally caught me. Despite gorgeous weather this holiday weekend, I spent the mornings sleeping it off. Essential cold supplies—I rarely order tea … Continue reading
It’s the last Friday of the month–the day we gather at Marcia’s runfessional and cleanse our souls soles before we head into the next month—which in this case will be the last month of 2022! It’s also Black Friday, but before I do any shopping I’m runfessing with gratitude.
First, I want to thank Marcia for hosting the runfessions link-up. While most confessions are kept confidential, it’s fun to see what others have to runfess!
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Like most drivers, I’m blowing past 55 and not slowing down. Life is more fun when you’re exceeding the speed limit—just make sure your seatbelt is fastened and the road ahead is clear.
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When I dusted off my list of hip/glute PT exercises, I was struck by how many are moves I do pretty regularly. Clamshells are a staple in Hannah Corbin’s barre classes, and glute bridges show up in many lower body … Continue reading
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