Run Drenched With Me?

Back in April the people at Drenched offered me a free race entry to write about their Drenched 5K running series. They also gave me a free entry to give away (congrats to my winner, Laura!), and a run drenched coupon code for $10 off (now expired). According to the organizers:

The Drenched 5K is all about bringing back those memories of summer fun.  Participants will run or walk from dry to drenched through “hot zones” and drenched zones which may include mist tunnels, sprinkler minefields, spectator “sniper” zones, bubbles, fire hoses, and a 75 foot slip n slide (optional) through the finish line.

I really am not interested in doing any of the mud runs that are so popular, but this really sounds like fun to me, especially on a hot day in July–the D.C. area race is next weekend (July 13). Other cities still on the summer schedule include: Denver, Los Angeles, Jacksonville, Atlanta, Phoenix, Kansas City, and Philadelphia.

According to the organizers, the Drenched 5K benefits local Children’s Hospitals and fundraisers for local fire fighters, and a portion of the entry fees for the D.C. event will go to the Children’s National Medical Center, which is a great children’s hospital in Washington, D.C.

Have you done a mud run? 

Are you going to Run Drenched this summer?

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Go Fourth 8K Third Place Race Recap

I run the Potomac Valley Track Club Go Fourth 8K every year that we are in town for July 4th. This year, the race was held at a different site, promised to be “all flat.” (We know about those promises, don’t we!)

Even though we left the house at almost 7:00 for an 8:00 start time, I had plenty of time to relax before the race. I decided the steps of this old train car were perfect for striking a pose stretching.

Go Fourth 8K 2013

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Healthy Declaration of Independence

Declare I Am Enough!

Happy Fourth of July!

At this time of year, I like to renew my healthy Declaration of Independence and celebrate my freedom from unhealthy habits that used to weigh me down, physically and emotionally.

Healthy Declaration of Independence

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ViSalus Vi-Shape Banana Bread Muffin Recipe

ViSalus asked me to contribute to their 90 for 90 recipe collection using their Vi-Shape® nutritional shake mix, which they call The Shake Mix That Tastes Like A Cake Mix.™ (FTC Notice: ViSalus provided product for me to use and compensated me for my recipes.) While I have a protein shake before my morning workout once in a while, I generally don’t like to drink my calories, so I used the product that they sent me in some baking recipes.

ViSalus Vi-Shape Banana Bread Muffin Recipe

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JumpSport Fitness Trampoline Bounce Camp

I had so much fun at Fitbloggin it’s hard to know where to start, but the workout that generated both the most sweat and the most smiles was the JumpSport® Fitness Trampoline Bounce Camp session.

JumpSport Trampoline

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