I’m Heading To The FitSocial 2013 Conference!

Posted on September 24, 2013 by Coco

Blogging And Social Media
For Fitness And Health Communities

My work travel schedule for October looks like this:

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Posted in Fitness | Tagged , , , , | 9 Comments

Soli Beat Cardio Dance DVD Review

Posted on September 23, 2013 by Coco

When I was given an opportunity to review the new Soli Beat cardio dance DVD from Gina and Sasha of Sage Dance Fitness, I jumped at the chance. I usually workout at home, and am always looking for fun new ways to get my sweat on!

My basement gym space. Continue reading →

Posted in Fitness, Product Reviews | Tagged | 8 Comments

Breaking News

Posted on September 19, 2013 by Coco

Earlier this week I kicked off my fall conference season with a legal conference in Boston. I had signed up for a “5K Fun Run” Monday morning, but didn’t realize that it was going to be a running tour of the city, put on by Run Boston. It was a great way to start the day, see the city, and meet other people who didn’t let the late-night bourbon tasting the night before get in the way of a 6:00 am run.

Near the end of our tour, we ran past the finish line for the Boston Marathon. Several of us stopped to take pictures, and I know I’m not the only one who was thinking about the people who were hurt and killed earlier this year.

Breaking News

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Posted in Life | Tagged , , , | 15 Comments

A Day In The Life

Posted on September 18, 2013 by Coco

I’m joining in with the “Day In The Life” link-up that was the brilliant brain-child of Angela (Happy Fit Mama) and Jill (Fitness, Health, Happiness). I hope you are well-caffenieted because my typical day is pretty darn boring and yesterday was no exception!

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Posted in Fitness, Life | Tagged , , , | 18 Comments

Five Reasons To Love Spinning Class

Posted on September 17, 2013 by Coco

I never liked using a stationary bike, so I never thought I’d enjoy spinning, but it didn’t take much to get me hooked. I had a blast at the first class I went to–of course having friends with me didn’t hurt–and then getting home and finding out that I had won a package of rides at the same studio made it that much easier to fall in love with spinning.

Now that I am hooked, I would like to share my top five reasons to love spinning class.

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Posted in Fitness | Tagged , | 28 Comments