Three Things I Could Eat Every Day

I am a creature of habit, especially when it comes to what I eat, but every once in a while I mix things up. Here are three things I’ve tried recently that I could eat every day.

Three Things I Could Eat Every Day

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Being Fitfluential At Work

When I first came across #Fitfluential on Twitter, I loved the word. I loved how it blended fitness and influence in a positive way. I know brands like the influence that the Fitfluential community can have on consumers, but what I value most is being able to influence (inspire?) friends near and far to pursue a healthy lifestyle and embrace fitness. Lately, I’ve made progress being “fitfluential” at work. Some people at work know me from my “before” days, but most know me as someone who is fit, enjoys running, and brings her own food to lunch meetings. I am trying to be more open about my own fitness activities at work, and being bolder about encouraging others to make healthier choices at lunch, take advantage of the free gym we have downstairs, and participate in the weekly yoga class and walking clubs offered at work. Continue reading

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The Value Of Paying For Fitness Classes

I usually workout at home, so I don’t have much experience paying for fitness classes, but last year I started paying for several fitness programs, and I am beginning to realize that the benefits go beyond any given session.

The Value Of Paying For Fitness Classes via Got2Run4Me

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Keeping A Prayer Journal Is Harder Than I Thought

Around the beginning of the year, there was lots of talk about keeping a gratitude journal during the new year. I am a generally grateful person–I notice the small blessings in my life and am thankful for them–but I thought that the practice of keeping a gratitude journal would ensure that I really do take time to give thanks every day. Because I also want to enhance my spiritual life, I thought I would add prayer to my journaling and keep a combination gratitude + prayer journal.

Prayer Jounral

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Conditioning For Spring Races

With the Credit Union Cherry Blossom Ten Mile Run more than eight weeks away, I’m not quite ready to start training for the race, but it is a good time to be conditioning for spring races. Today I’m sharing the three things that I  think runners can be doing now to get ready for spring races over on the CUCB blog.

Conditioning For Spring Races via Got2Run4Me

I’d love it if you would head over to the CUCB blog and add your tips!

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