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This week I’ve been battling the winter doldrums. Like much of the country, it’s been colder than usual where I live, and I am getting tired of either bundling up for a run or slogging along on the treadmill–and it’s only February! But Reebok has some new shoes that are getting me excited about running indoors or out–their new Reebok ZQuick shoes. Continue reading
I hope you have heard about the #WYCWYC movement started by Roni Noone and championed by Carla Birnberg. The WYCWYC website explains it this way:
Born from a longing to end perfectionist tendencies and the “start tomorrow” mindset, the #wycwyc movement reminds us doing what we can when we can is enough. There is no starting over, no magic day of the week, no throwing away the day. By doing what we can when we can we will reach our goals.
Doing something is ALWAYS better than doing nothing and Incremental shifts add up to change over time.
I took this WYCWYC message to heart when I had to spend last Saturday getting home from my business trip to California. Continue reading
I was ridiculously excited for the grand opening of the new Fresh Market grocery store near my house. The shopping center it moved into used to have two grocery stores–a Giant and a Safeway–but they both closed this summer, leaving me without a grocery store on my way home from work. (The Giant I usually shop at is close to home, but not between my house and my office.)
I marked my calendar for opening day, followed The Fresh Market on Facebook and Twitter so I wouldn’t miss any announcements, and made sure to keep my work calendar clear so I could be there when the doors opened. Continue reading
I had a quick business trip to California last week, with two days of traveling for a one day meeting. I didn’t want to adjust to the time difference for such a short trip, so when I woke up at 3:30 am local time, I decided to get up and see what I could put together for hotel room workouts.
I had brought my Kindle for reading on the cross-country flights, so I logged on to the hotel wireless to see if I could find any no-equipment exercise videos. Continue reading
I can’t believe that January already has come and gone and here we are several days into February already! A new month means it’s time for a new round of goal setting.
I am still in a good groove with my fitness routine, but February will bring some challenges, include more cold weather even though I’m sick of it, more icy running paths even though I’m getting so bored with my treadmill, and a week-long business trip to Europe which, with 4 meetings in 3 cities in 5 days, is not as glamorous as it might sound. With all that in mind, I’ve decided to keep my February goal setting simple: Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
